Fear of Losing Your Sight ?

Fear of Losing Your Sight

How afraid are you of losing your sight? If you’ve been through one eye injury or the other, or are starting to experience the adverse side effects of aging, then you are probably afraid of losing your vision. You may even have a crippling fear of ever again having to depend on glasses or contacts. It may be time for you to look for a way to win your fight against loss of vision. The great news is that with just a little bit of effort you can win. In this article, I will show you how.

The first thing you need to do

is acknowledge the fact that you do have some fear. We all do and it is natural. However, don’t let this fear keep you from doing what you need to do so that you can live your life without limitations. Taking action to overcome your fear now will put you in the driver’s seat as far as your vision is concerned.

 

When you acknowledge the fear you are taking action

to win your vision back. You can’t win your struggle against the loss of sight if you don’t ever let it get you down. Start by making a list of all the things you are currently doing that affect your vision. Once you have listed them all, take one item off of the list and begin replacing it with an alternative activity or hobby that will help you cope with the loss of your sight. This is one of the most important steps in overcoming your vision challenges.

Once you’ve decided to try and win back your vision

you need to start putting some action into your plan. Begin by taking a couple of short training courses that are designed to teach you how to deal with vision problems. These classes will teach you how to deal with light perception, focus on objects, and improve your attention span. These classes should be taken regularly until you feel confident that you can carry out the activities that you’ve learned during the training sessions.

 

Once you feel as if your vision problem has been eliminated

you can then move on to living your life again. Start with small steps by practicing eye exercises and learning how to manage and control your vision. Focus on your actions so that they make sense instead of making you feel like you’re losing your mind. For example, if you blow your nose every time you talk to someone, you’ll begin to associate that with having a bad day. However, if you can consciously think about blowing your nose and not worry about how it feels afterward, you’ll begin to associate the act with positive events in your life. This means that you’ll be less inclined to have a negative attitude and more likely to put your best foot forward whenever you speak to someone.

 

Although fear can be a limiting factor

it is also important to recognize that many fears can be successfully overcome. If you use some of the advice in this article and practice focusing on your actions and your habits, you’ll be well on your way to successfully overcoming your fear of losing your sight. Remember, all things begin in the mind. Whether your fear is of losing your sight or of being rejected, change the way you perceive things and you’ll become more successful.

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