maintains eyes healthy and fresh
Food for eyes is one of the safest and natural home remedies for eyes. Food for eyes is very nutritious, because it contains all the required minerals and vitamins for our body. Food for eyes should be chosen with care. According to Ayurveda, the best food for eyes is cooked or raw vegetables.
A balanced diet containing green leafy vegetables and enough water intake maintains eyes healthy and fresh. Vitamin C maintains the vision. These food for eyes need a bit of change in diet, for example, some food for eyes should not contain too much sugar. Too much salt or junk food may make your eyes dry. These home remedies for eyes also require a little change in your lifestyle.
This is a home remedy for bright eyes
In the morning, take a bowl of warm water with a pinch of salt and mix in half teaspoon of rose water. Use cotton wool or any clean cloth to dry the mixture. For sparkling dark eyes, dilute a teaspoon of rose water with four teaspoons of lukewarm water and rinse the eyes gently. After 10 minutes of drying, apply a little quantity of oil over the eye strain and blink for five to ten minutes.
In the evening, after you go to bed, spread cotton pads on your forehead and relax your eyes. For tired eyes, put a few drops of lavender oil on cotton pads and close your eyes for a few moments. Then, take cotton pads and rub some lavender oil on them. Repeat this procedure before going to bed for a refreshing home remedy for tired eyes.
the most effective home remedies for tired eyes is cucumber
Some home remedies for eye disorders are made from herbs like basil, marigold, rue, mint, orange, ylang, cypress, and rose. These have properties that help alleviate pain and treat eye disorders. A combination of these herbs is also considered an ayurvedic medicine that treats eye problems. Put a few drops of each herb, some lemon juice and milk under your tongue and swallow it to achieve maximum results.
One of the most effective home remedies for tired eyes is cucumber. Squeeze a slice of cucumber and let it lie on your eyes for about fifteen minutes. Leave it there for an hour or two. Clean the cucumber off your eyes with a soft cloth and apply it again to relieve the irritation. Cucumber is also known to remove brown spots and signs of inflammation caused by rubbing your eyes.